January often invites us to hit reset, and to set resolutions or goals for the year ahead to level up our personal and professional lives. Though, any month can serve as that reset button, and in this sphere, the terms “resolution” and “goal” are often used interchangeably.
However, there is a difference, both subtle and important: conceptualizing a resolution is much like setting an intention, whereas a goal requires action.
So, how do you move your well-crafted resolutions into the goals phase, and in doing so make more conscious choices about work, wellness, and wellbeing in the current and next year?
Renown Olympic Medalist Shannon Miller sits down with 3 other women leaders to discuss this process, to assist with your own goal-setting process, and to explain how to apply this goal-setting mentality to both personal and business development.