Beat the Winter Blues - remaining positive and sticking to your new year goals.

The winter months can be a struggle for many of us. The shorter days, colder weather and post holiday blues contribute to this. Therefore, it is important to prioritize your mental health and goal setting. In this webinar we will look at combatting SAD (Seasonal Affective Disorder), incorporating daily positive affirmations, gratitude practices and engaging in mood boosting activities. By implementing these strategies, participants will be equipped to maintain a positive outlook and stay on track with their New Year resolutions, even during the most challenging winter days.