Name: Nutrition and exercise - Eating right to fuel your workouts
Start: 2021-03-16T09:30:00Z
End: 2021-03-16T09:30:38.000Z
Location: BrightTALK
Rating: 4.5

Regular content provided by experts to help you or your employees look after their health and wellbeing at home or abroad.

Relationships thrive on communication, and in this webinar, we're here to help you build stronger connections. Join us and explore the art of effective communication within your relationships. Our expert will provide practical guidance on active listening, expressing feelings, and resolving conflicts constructively. Whether you're seeking to enhance your personal, professional, or romantic relationships, this session will equip you with the tools to communicate more openly, honestly, and empathetically. Strengthen your bonds and achieve greater harmony with the power of effective communication.

Communicating Effectively in Relationships

Juggling the demands of parenthood, maintaining work and fitness, and managing everyday life can often feel like a chaotic balancing act. This webinar aims to provide practical tips and strategies for mothers and fathers to find harmony and balance amidst the whirlwind of responsibilities. By implementing these strategies, parents can better navigate the chaos of daily life, find time for fitness and work and ensure they are taking care of their mental and physical well-being. This webinar will empower participants to achieve a more balanced and fulfilling lifestyle.

Balancing Chaos - parenthood, career, fitness and life.

The Flexitarian Diet offers a practical and sustainable approach to eating that supports overall health and well-being, while also benefiting the environment. By embracing a flexible diet that prioritizes plant-based foods without completely eliminating meat, individuals can enjoy a diverse and nutritious diet that is easy to maintain long-term. In this webinar we'll discuss the benefits of taking a flexitarian approach to eating plant based foods and discuss easy ways in which we can all incorporate this into our daily lives.

The Flexitarian Diet - should we be reducing our meat intake?

The winter months can be a struggle for many of us. The shorter days, colder weather and post holiday blues contribute to this. Therefore, it is important to prioritize your mental health and goal setting. In this webinar we will look at combatting SAD (Seasonal Affective Disorder), incorporating daily positive affirmations, gratitude practices and engaging in mood boosting activities. By implementing these strategies, participants will be equipped to maintain a positive outlook and stay on track with their New Year resolutions, even during the most challenging winter days.

Beat the Winter Blues - remaining positive and sticking to your new year goals.

Get ready to embrace a healthy winter season. Join our webinar as we explore effective strategies for boosting your immunity during the cold months. Our expert speaker will delve into the importance of nutrition, exercise, and quality sleep in fortifying your body's defenses against seasonal challenges. Discover practical tips and habits that will help you stay at your best, even when the temperature drops. Whether you're preparing for the holiday season or looking to maintain your wellbeing, this session is your key to winter wellness.

Boosting immunity in the cold season

Join us this webinar as we dive into the topic of preventing insulin resistance. Gain a clear understanding of what insulin resistance is, how it can develop, and, most importantly, how you can take proactive steps to reduce your risk. Our expert speaker will provide valuable insights and practical strategies to help you safeguard your health and maintain balanced insulin levels. Whether you're concerned about your own health or want to support others in their journey, this session offers the knowledge you need to protect your metabolic wellbeing.

Preventing insulin resistance

Digital access to healthcare is transforming how individuals manage their health, interact with providers and access vital services.  From remote consultations and electronic health records to wearable devices and health apps, the digital landscape offers unprecedented opportunities to improve health outcomes, enhance patient experience and streamline healthcare delivery.  Our cross-generational contributors had a lot to say about Digital Health, from their personal use of wearable devices, whether their data should be shared with various stakeholders, and how access to healthcare has increased because of technology.

Digital Health

Mental health, mental fitness and wellbeing are not new phenomena, but they are approached differently throughout the generations.  In this episode, we look at how the different generations have learned from each other, the role of technology on mental health and its potential for the future.

Mental Health

Dive into the fascinating world of cognitive wellness as we unravel the science behind brain fitness. Join our webinar to gain a deeper understanding of the structure and function of the human brain and explore why maintaining brain health is vital. Our expert speaker will provide an insightful overview, discussing the importance of brain health and sharing practical tips to keep your mind sharp and resilient. Whether you're interested in optimising your cognitive abilities or supporting the brain health of loved ones, this session will equip you with the knowledge you need to unlock your brain's full potential.

The science of brain fitness

What does it mean to live well? Does the concept differ from generation to generation?  While there is no universal definition, living well is a multifaceted concept that holds a sense of fulfilment, happiness and overall wellbeing.  In this episode we explore three key areas related to living well regarding physical health and mental resilience. These are preventive care, healthy ageing and empowering people to take ownership of their health.  Hear insights from our cross-generational contributors and independent health expert, Joe-Max Wakim.

Living Well

Parenting is a journey full of challenges and rewards, and we're here to support you in becoming the best parent you can be. Join our webinar to explore strategies for nurturing your child's physical, emotional, and cognitive development while building stronger connections within your family. Our expert will share valuable insights on effective communication, positive discipline, and fostering a nurturing environment. Whether you're a new parent or a seasoned pro, this session will provide you with tools to enhance your parenting skills and create a happier, more harmonious family life.

Better Parenting

Get ready for summer adventures with essential knowledge on travel security! Join our webinar to ensure your upcoming travels are worry-free. Our experts will guide you through the ins and outs of staying secure while traveling, covering topics from understanding the global risk travel environment to personal safety, cybersecurity, and protecting your belongings. Whether you're traveling for business or exploring with family and friends, this session is your key to a safe and enjoyable journey. Prepare for your summer holidays with confidence.

Safe Travels

Join us for a transformative webinar that explores the powerful connection between what you eat and how you feel. Delve into the intricate link between food, mood, and mental health, as our expert speaker unravel the mysteries of the gut-brain connection. Learn how stress impacts your body and discover mood-boosting nutrients to uplift your spirits. We'll also discuss the nutrients depleted by stress, the effects of stimulants like alcohol and caffeine, and how to make dietary choices for better sleep and stress management. Get ready to fuel your wellbeing from the inside out!

Eating to Support our Gut Health & Mental Health

Take charge of your wellbeing in the digital age by harnessing the power of AI tools. Join our webinar to explore the world of AI in healthcare and discover the array of AI tools already at your fingertips. Our expert speaker will guide you on how to leverage these tools to monitor your health, make informed decisions, and proactively manage your wellness. Learn about AI's role in diagnostics, personal health tracking, and more. Whether you're a tech enthusiast or someone seeking to enhance their health journey, this session is your opportunity to unlock the potential of AI for your wellbeing.

Empowering your health with AI tools

This webinar is all about empowering and understanding your body's natural rhythms. Join us for a vital conversation on Menstrual Health where you'll gain valuable insights into your monthly cycle. Our expert will discuss tips for managing menstrual discomfort, fostering a positive relationship with your body, and demystifying common myths surrounding menstruation. This webinar will equip you with knowledge to make your monthly flow a more comfortable and empowering experience.

Menstrual Health

Join us for a deep dive into the fascinating world of gut health. In this masterclass, our expert speaker will explore the critical components of gut health, from understanding its importance to uncovering the intricate gut-brain connection. Discover how stress impacts your gut and explore effective strategies to support your gut microbiome for better overall wellbeing. We'll also delve into the significance of fiber, prebiotics, and probiotics in maintaining a healthy gut. Don't miss this opportunity to enhance your understanding of gut health and its impact on your life.

Gut Health Masterclass

In this session, we'll delve into strategies for prioritising your physical and mental wellbeing, cultivating healthy habits, and setting meaningful long-term goals. Discover the keys to a balanced and harmonious lifestyle. Moreover, gain invaluable insights into effective long-term goal setting, whether it's related to financial planning, career advancement, or personal growth. This webinar is your roadmap to a future aligned with your aspirations. Don't miss this opportunity to invest in yourself and acquire the tools to navigate the path to a healthier, more fulfilling tomorrow!

Planning for the future

Global statistics indicate there are growing mental health issues confronting men in recent years. The session explores important aspects of the male experience, particularly concerning emotional wellbeing and vulnerability. We delve into “The untouchables" - emotions that typically carry negative connotations for men, and we address healthier coping mechanisms for challenging times.

Men's health

Learn how nutrition can help you sustain a regular exercise routine.

Nutrition and exercise - Eating right to fuel your workouts

Olive

Nutrition

exercise

healthcare

anxiety management

Employee Engagement

Covid-19

Small businesses and enterprises alike are competing for not only market share, but also for the best employees to move their businesses forward. Competitive salary and benefits packages are the foundation of high employee satisfaction. Join this community to keep up with changing regulations and learn how to optimize workforce costs with competitive yet cost-effective employee benefits and compensation plans.

Benefits and Compensation

Get powerful human resource management insights for your business. Connect with experts and colleagues to get the most up-to-date knowledge on which HR practices and strategies have been shown to be effective in retaining and growing talent.

Human resources is intrinsically linked to business success and requires a thoughtful balance of a variety of complex issues. The human resources community on BrightTALK is made up of thousands of professionals in human resources exchanging human resources best practices and advice. Watch hundreds of on-demand webinars for immediate information or participate in upcoming live webinars and have your questions answered by respected HR thought leaders.

Human Resources

The sales management community on BrightTALK is made up of thousands of sales management professionals. Learn about sales training ideas and techniques while improving pipeline development strategies. Join the conversation by participating in live sales development and management webinars and round tables.

Sales Strategy

The sales community on BrightTALK brings together thousands of engaged sales professionals. Learn about careers in IT sales and marketing, sales techniques and selling strategies. Join the discussion by participating in on-demand and live sales webinars and summits with leaders in the sales industry.

Sales

Thousands of healthcare IT professionals compose the health IT community on BrightTALK. Learn alongside them with relevant webinars on healthcare IT compliance, big data in healthcare and IT solutions for healthcare organizations. Join the conversation by asking questions and engaging with other participants during live webinars and organized discussions.

Health IT

Healthcare

In today’s economic climate, successful small businesses need to overcome an array of challenges. Client dependence, legal issues, small business financing… as an entrepreneur, where can you find the information you need to help inform your decisions? In the small business management community, discover how you can create a successful small business from the business plan up!

Small Business

In the business management community, commercial experts will be sharing webinars and videos on an array of subjects. From sales and marketing, to finance, productivity and growth, this content will help you stay up-to-date with the current economic environment and provide timely management insight to drive business growth.

Nutrition and exercise - Eating right to fuel your workouts

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